pages

Translate

Friday, June 12, 2015

Sauteed Lentils And Spinach Over Polenta

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 1
  • 4 ounces refrigerated prepared polenta, sliced thin
  • 2 tablespoons dried lentils
  • 1 garlic clove
  • 1/8 cup onion, sliced
  • 2 shiitake mushroom caps, sliced
  • 2 cups spinach
  • 1/2 cup chopped tomato
  • 1 tablespoon tomato sauce
  • 1 tablespoon water
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1 teaspoon capers
  • 1 tablespoon pine nuts
  • 1 tablespoon feta (tomato herb is best)

Recipe

  • 1 in a small pan combine lentils and about 3/4 c water. bring to a boil, then cover and simmer about 20 minutes.
  • 2 in another pan saute polenta slices until slightly chewy. set aside.
  • 3 saute onions, garlic, tomato paste, mushrooms and water until onions are tender. add cooked lentils, tomato, basil, oregano, pine nuts, and capers, saute about 1 minute. add spinach and vinegar, stir until spinach is wilted. pour mixture over polenta slices and top with feta before serving.

No comments:

Post a Comment