Low-fat Hot Artichoke And Spinach Dip

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 (12 ounce) package lite silken firm tofu
• 2 tablespoons reduced-fat mayonnaise
• 1 tablespoon dijon mustard
• 1 tablespoon lemon juice
• 2 garlic cloves, minced
• 1/2 teaspoon onion powder
• 1 (15 1/2 ounce) can artichoke quarters in water, drained, rinsed and chopped
• 1 cup frozen chopped spinach, thawed and squeezed dry
• 1/2 cup grated parmesan cheese (or grated veggie mozzarella cheese)
• paprika, for dusting

Recipe

• 1 preheat oven to 400°f.
• 2 puree tofu, mayonnaise, mustard, lemon juice, garlic and onion powder in blender or food processor until smooth.
• 3 transfer to bowl.
• 4 stir in artichokes, spinach and cheese.
• 5 spoon into 8-inch glass pie dish or casserole.
• 6 bake for 20 minutes.
• 7 dust with paprika before serving.