Light Scrambled Egg Muffins

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 5 ounces lean turkey sausage, precooked and crumbled
• 2 1/4 cups egg substitute
• 1/2 cup onion, chopped
• 1/4 cup green pepper, chopped
• 1/4 cup mushroom, chopped
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/4 teaspoon garlic powder
• 1/2 cup low-fat cheddar cheese, shredded
• 1 tablespoon olive oil

Recipe

• 1 saute onion, green pepper, and mushrooms in olive oil.
• 2 add in turkey crumbles, and seasonings.
• 3 put 2 tablespoons of sausage veggie mixture into muffin cups.
• 4 add 3 t egg substitute
• 5 top with shredded cheese.
• 6 bake in 350 degree oven for 25 minutes.