Hungry Girl's Ginormous Oven-baked Omelette(3ww Points)

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

• Servings: 4
• 2 cups fat free egg substitute (like egg beaters)
• 1/2 cup nonfat milk
• 1/2 cup shredded reduced-fat cheese (any flavor)
• 1 cup sliced bell pepper (any color)
• 1 cup sliced mushrooms
• 1/2 cup sliced tomato
• 1/2 cup sliced onion
• 1 tablespoon grated reduced-fat parmesan cheese
• 3/4 teaspoon garlic powder
• 1/8 teaspoon black pepper
• ketchup (optional)
• salsa (optional)
• hot sauce (optional)

Recipe

• 1 into a deep, round casserole dish (about 9 inches wide) sprayed with nonstick spray, pour egg substitute and milk. add shredded cheese, tomatoes, garlic powder, and black pepper. mix well, and then set aside.
• 2 bring a large pan sprayed with nonstick spray (butter-flavored spray if you have it) to high heat. stirring occasionally, cook peppers, onions, and mushrooms for 2 minutes (just long enough to brown the outsides). add veggies to the casserole dish, and mix well.
• 3 place dish in the oven and cook for 30 minutes. next, carefully remove the dish from the oven and evenly cover with parm-style topping. return it to the oven, and cook for 20 - 25 minutes longer (until the top has puffed and is firm). allow to cool slightly before cutting. then, if you like, finish off with the optional ingredients (or any of your fave omelette toppers!).
• 4 makes 4 servings.