Scrumptious Scramble

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 6 egg whites
• 2 large eggs
• 4 scallions, sliced small
• 2 medium tomatoes, diced medium-small
• 4 -6 tablespoons skim milk
• 1 small onion (optional)
• 1 -2 cup diced green bell pepper (optional)
• 1/4-1/2 teaspoon black pepper
• 1/8-1/4 teaspoon red pepper
• 1/8 teaspoon thyme
• 1/4-1/2 teaspoon cilantro
• 1 teaspoon minced garlic
• 1 1/2-3 teaspoons peanut oil

Recipe

• 1 whisk together the egg whites, yolks, spices, and milk.
• 2 stir in vegetables until well distributed in the mixture.
• 3 heat garlic in oil until sizzling.
• 4 add the egg-milk-spice-vegetable mixture. scramble over medium high - high heat until done to your desire. season as cooking with pepper and cilantro.