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Sunday, May 31, 2015

Savory Roasted Pumpkin Seeds

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

  • 2 cups pumpkin seeds, raw (2 medium sugar pumpkins)
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon sea salt, ground
  • 1/8 teaspoon cayenne pepper, ground

Recipe

  • 1 preheat oven to 300°f.
  • 2 remove seeds from pumpkins and wash thoroughly to remove as much pulp as possible.
  • 3 spread seeds onto a work surface covered with paper towels and allow to air-dry for 15-30 minutes.
  • 4 thoroughly combine seeds with all other ingredients. onto a large baking sheet, spread into a single layer.
  • 5 roast for 45 minutes to 1 hour or until seeds are lightly browned.
  • 6 allow to cool for 15-20 minutes and enjoy!
  • 7 store in an air-tight container for one to two weeks, although they don't last that long in our house. :).

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