Super Healthy Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 6
• 3 garlic cloves, minced, more if you like
• 1/4 cup plain low-fat yogurt
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon paprika
• 1/8 teaspoon pepper
• 1 (19 ounce) can chickpeas, drained and rinsed
• 1 tablespoon fresh parsley, chopped

Recipe

• 1 combine everything in blender or food processor and process until smooth.
• 2 the blender gives the best result.
• 3 if you need more liquid to make a nice consistency, add a bit more yogurt.
• 4 chill.
• 5 serve with pitas or as a veggie dip.