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Sunday, May 31, 2015

Slow Cooker Lentil Chili

Total Time: 6 hrs 15 mins Preparation Time: 15 mins Cook Time: 6 hrs

Ingredients

  • Servings: 6
  • 2 large onions, diced
  • 2 large carrots, peeled and diced
  • 2 celery ribs, diced
  • 1 tablespoon oil
  • 3 garlic cloves, finely chopped
  • 1 1/2 cups green lentils
  • 3 small red chilies
  • 1 teaspoon harissa
  • 1 teaspoon ground cumin
  • 2 (400 g) cans chopped tomatoes with juice
  • 500 ml vegetable stock
  • 2 (400 g) cans red kidney beans, rinsed and drained
  • 2 tablespoons concentrated tomato paste
  • salt
  • ground black pepper

Recipe

  • 1 heat oil in a large skillet and gently fry the onions, celery and carrot until soft (~ 8mins).
  • 2 add the garlic, cumin, harissa and finely chopped fresh chili. fry for a minute.
  • 3 add the lentils, chopped tomatoes, tomato paste and stock and bring to simmer.
  • 4 transfer to slow cooker.
  • 5 cook on low for 6-8 hours.
  • 6 add kidney beans for the last half hour, tasting and adding salt and pepper to your taste then.

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