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Wednesday, May 27, 2015

Scallop And Shiitake Stir-fry

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 12 large scallops, and their corals
  • 2 tablespoons sesame oil
  • 3 tablespoons peanut oil
  • 200 g small shiitake mushrooms
  • 2 heads baby bok choy, leaves left whole, stalks sliced into 2cm pieces
  • 150 g sugar snap peas, sliced in half lengthways
  • 3 cm piece fresh gingerroot, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 lime, juice of
  • salt & freshly ground black pepper

Recipe

  • 1 cut each scallop in half and each coral into three pieces.
  • 2 heat a wok with the two oils. add the scallops and the corals, and toss for one minute over high heat.
  • 3 add the mushrooms, bok choy stalks and sugar snap peas, then stir-fry for one minute further.
  • 4 spoon in the ginger and garlic, along with the bok choy leaves and a little water, and stir-fry all together for another minute or two until the leaves have wilted.
  • 5 add the lime juice. season to taste with salt and pepper, and serve on warm plates.

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