Shred's Basil Walnut Cheese Spread

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 3/4 cup crumbled feta
• 3/4 cup toasted walnuts
• 1/2 cup 2% low-fat milk
• 10 -12 medium fresh basil leaves (torn)
• 1 teaspoon honey
• 1 minced garlic clove
• 1 dash cayenne pepper
• salt (to taste)

Recipe

• 1 toast raw walnuts in a shallow pan over medium heat 5-7 minutes, stirring frequently. then allow to chill (spread on a plate and place in freezer for a few minutes to speed the process).
• 2 chop toasted walnuts in food processor.
• 3 add all other ingredients and blend until semi-smooth.
• 4 serve with pita triangles, chips or fresh veggies.