Scrambled Egg Whites W/spinach & Garlic (for One)

Total Time: 10 mins Preparation Time: 3 mins Cook Time: 7 mins

Ingredients

• Servings: 1
• 1/4 cup frozen spinach
• 1 garlic clove, roughly chopped (about 2 tsps)
• 1/4 cup diced onion
• 2 egg whites
• 1/4 cup 2% fat cottage cheese
• salt

Recipe

• 1 heat a non-stick skillet over medium/high heat. (optional: add a tsp of olive oil if you would like more healthy oil in your diet).
• 2 cook frozen spinach until all excess water has evaporated (takes about 2-3 minutes - you can prep garlic and onions during this time if you like).
• 3 add garlic and onions to skillet and cook until fragrant (about 1-2 minutes).
• 4 add egg whites and scramble until partly cooked then add cottage cheese and continue to scramble with your spatula mixing everything together.
• 5 cook for about 3-5 minutes or until egg whites are fully cooked and cottage cheese is bubbly and has begun to evaporate. it should have a creamy yet solid texture. add salt to taste.
• 6 (note: it will not get bubbly - or as creamy - if you use drier cottage cheese, like the ones in the single serving containers).