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Monday, May 4, 2015

Sun Dried Tomato Spaghetti Squash

Total Time: 1 hr 34 mins Preparation Time: 15 mins Cook Time: 1 hr 19 mins

Ingredients

  • Servings: 4
  • 1 spaghetti squash
  • 3/4 cup of chopped sun-dried tomato
  • 2 ears corn
  • 2 cups heavy cream
  • 1/2 tablespoon butter or 1/2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon fresh cracked pepper
  • 1 1/2 tablespoons of chopped fresh herbs (rosemary, tarragon, or basil)
  • 1/2 cup of 1 onion
  • 1 garlic clove

Recipe

  • 1 roasting the sqush:.
  • 2 cut the spaghetti squash in half, scoop out the seeds and yucky stuff.
  • 3 sit the two halves face down in a square, deep pan, (just enough room for them to fit, snuggly).
  • 4 fill the pan 1/4 full with water.
  • 5 cover the top of the pan with foil.
  • 6 let it cook for 1 hour or until the outside of the squash is tender.
  • 7 when the squash is cool enough to handle, scoop out the inside by working from the outer portion in to keep the length of the strands in tact.
  • 8 sit to the side.
  • 9 the meal:.
  • 10 heat the butter or olive oil in a pan.
  • 11 chop the onion and garlic and saute it in the pan.
  • 12 add the squash and coat it evenly with the butter or oil.
  • 13 add the remaining ingredients, adding the heavy cream last.
  • 14 toss the ingredients and let simmer for about 15 - 20 minutes.

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