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Friday, May 8, 2015

Shro Wat

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 4
  • 1/2 lb pumpkin or 1/2 lb butternut squash, cubed
  • 1 (14 ounce) can chopped tomatoes
  • 2 teaspoons berbere, powder
  • 1 cup peanut butter
  • 1 tablespoon tomato paste
  • 1 medium onion
  • 1 garlic clove, crushed (optional)
  • 1 cup corn kernel
  • 1 cup mixed vegetables, chopped
  • 1 red chile, chopped (optional)
  • 2 tablespoons sunflower oil or 2 tablespoons peanut oil
  • salt
  • pepper

Recipe

  • 1 in a large saucepan, brown the onion in the oil, then add the garlic and chilli (if using) and the berbere powder and fry for 2-3 minutes.
  • 2 add the tomatoes, peanut butter and tomato paste and stir until sauce is smooth.
  • 3 add the vegetables with enough water to cover them. season to taste.
  • 4 bring to a simmer and cook, covered, for 30-45 minutes. during this time, stir every so often and add more water as needed.
  • 5 at the end of cooking if the sauce is too thick, add more water; if too thin, boil to reduce. taste and adjust seasoning if necessary and serve.

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