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Thursday, May 7, 2015

Bbq Balsamic Cornish Game Hens

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 cornish hens (backbone removed & split in two)
  • 6 garlic cloves, minced
  • 3 tablespoons balsamic vinegar
  • 2 teaspoons lite olive oil (or virgin)
  • 1 teaspoon dried rosemary
  • 1/2 teaspoon hot pepper sauce
  • 1 dash cumin
  • 1 dash oregano
  • 1 dash pepper

Recipe

  • 1 marinade: (reserve 2 tbsp of the marinade for basting the hens while barbecuing).
  • 2 combine garlic, vinegar, oil, rosemary, hot sauce, cumin, oregano and pepper in a large zip lock plastic bag.
  • 3 put hens in the marinade bag and turn to coat the hens.
  • 4 refrigerate for 30 minutes.
  • 5 heat bbq to medium heat.
  • 6 spray grill with oil and place hens skin side down on rack.
  • 7 baste with the reserved marinade.
  • 8 cook until the juices run clear when the thigh pierced 20-30 minutes.

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