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Monday, May 18, 2015

Reduced-fat Eggplant (aubergine) Parmesan

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 1 large eggplant
  • 4 -6 ounces tomato sauce
  • 1 teaspoon dried basil
  • 1 teaspoon minced garlic
  • 1 teaspoon dried oregano
  • salt, to taste
  • fresh ground black pepper, to taste
  • chopped fresh herb (basil, oregano, parsley, etc.) (optional)
  • 1/2 cup fat free mozzarella cheese
  • 1 cup reduced-fat mozzarella cheese
  • olive oil flavored cooking spray
  • 2 tablespoons low-fat parmesan cheese

Recipe

  • 1 preheat oven to 400 degrees f.
  • 2 spray baking sheet with cooking spray.
  • 3 cut eggplant into 1/2 inch thick slices; season with salt and pepper.
  • 4 place eggplant on baking sheet; spray tops lightly with olive-oil spray.
  • 5 bake at 400 degrees f. for 20 minutes, or until tender.
  • 6 in the meantime, simmer tomato sauce with basil, garlic, and oregano until heated through.
  • 7 spread tomato sauce on eggplant; top with some chopped fresh herb, if you desire.
  • 8 sprinkle with fat-free mozzarella; then cover with reduced-fat mozzarella.
  • 9 bake 5-7 minutes more at 400 degrees f. or until cheese is melted (you may bake longer, or place under broiler if you like the cheese to brown).
  • 10 sprinkle with parmesan cheese and serve.

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