Reduced-fat Eggplant (aubergine) Parmesan
Total Time: 30 mins
Preparation Time: 5 mins
Cook Time: 25 mins
Ingredients
- Servings: 2
- 1 large eggplant
- 4 -6 ounces tomato sauce
- 1 teaspoon dried basil
- 1 teaspoon minced garlic
- 1 teaspoon dried oregano
- salt, to taste
- fresh ground black pepper, to taste
- chopped fresh herb (basil, oregano, parsley, etc.) (optional)
- 1/2 cup fat free mozzarella cheese
- 1 cup reduced-fat mozzarella cheese
- olive oil flavored cooking spray
- 2 tablespoons low-fat parmesan cheese
Recipe
- 1 preheat oven to 400 degrees f.
- 2 spray baking sheet with cooking spray.
- 3 cut eggplant into 1/2 inch thick slices; season with salt and pepper.
- 4 place eggplant on baking sheet; spray tops lightly with olive-oil spray.
- 5 bake at 400 degrees f. for 20 minutes, or until tender.
- 6 in the meantime, simmer tomato sauce with basil, garlic, and oregano until heated through.
- 7 spread tomato sauce on eggplant; top with some chopped fresh herb, if you desire.
- 8 sprinkle with fat-free mozzarella; then cover with reduced-fat mozzarella.
- 9 bake 5-7 minutes more at 400 degrees f. or until cheese is melted (you may bake longer, or place under broiler if you like the cheese to brown).
- 10 sprinkle with parmesan cheese and serve.
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