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Wednesday, May 20, 2015

Classic Tabouli

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 cups cracked wheat
  • 2 cups very hot water
  • 1 cucumber
  • 2 small tomatoes
  • 1 bunch green onion
  • 1/4-1/2 cup fresh mint, chopped
  • 2 cups fresh parsley
  • 1 garlic clove, minced
  • 1/2 cup fresh lemon juice
  • 1/2 cup extra virgin olive oil
  • 1 tablespoon pepper
  • salt (optional)

Recipe

  • 1 soak:
  • 2 2 c cracked wheat (bulghur) in 2 c very hot water until water is absorbed, about 30 minutes.
  • 3 drain excess water and squeeze dry.
  • 4 chop, mix and set aside:.
  • 5 1 cucumber.
  • 6 2 small tomatoes.
  • 7 1 bunch green onions.
  • 8 1/4 - 1/2 cup fresh chopped mint, to taste.
  • 9 2 c fresh parsley.
  • 10 1 clove garlic.
  • 11 dressing:.
  • 12 1/2 c fresh lemon juice.
  • 13 3/4 c extra virgin olive oil.
  • 14 1 tbsp pepper.
  • 15 2 tsp salt, or to taste.
  • 16 combine ingredients and serve chilled or at room temperature. makes about 8 cups, 12 to 16 servings.

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