Quick Sauteed Asparagus - Hcg Friendly

Total Time: 9 mins Preparation Time: 3 mins Cook Time: 6 mins

Ingredients

• Servings: 1
• 2 cups fresh asparagus, cleaned and trimmed
• 1/4 cup water
• 1/2 lemon, juice only
• 1/2 teaspoon garlic, to taste
• 1/4-1/2 teaspoon black pepper, to taste
• 1/4-1/2 teaspoon sea salt, to taste
• 1/2 teaspoon red pepper flakes, to taste

Recipe

• 1 add asparagus in a saute pan along with water over medium heat.
• 2 stir frequently, for approximately 2 -3 minutes.
• 3 add remaining spices, squeezed juice of half lemon and more water if needed; cover and cook for 3 minutes or until crisp-tender.
• 4 enjoy!