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Saturday, May 9, 2015

Mexican Red Quinoa Bowls

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 3
  • 2 cups cooked red quinoa
  • 2 garlic cloves, minced
  • 1/4 cup green onion, chopped
  • 1/2 a red bell pepper, diced
  • 1/2 cup corn (canned or frozen is fine)
  • 2/3 cup canned black beans (rinsed)
  • 2 teaspoons taco seasoning
  • 1 teaspoon oregano
  • 1/2 teaspoon cumin
  • salt and pepper
  • 3/4 cup salsa
  • 1/2 cup water (optional)
  • 1 green onion (to garnish)
  • 8 sliced black olives (to garnish)
  • 4 lime wedges (to garnish)

Recipe

  • 1 heat the olive oil in a saucepan over medium heat.
  • 2 stir in the garlic, red pepper, and green onion and cook until the pepper softens, about 5-7 minutes.
  • 3 stir in the quinoa, beans, taco seasoning, oregano, cumin and salsa.
  • 4 add water to thin it out if it is too thick/sticky (this depends on if you use a runny salsa or a thick and chunky one).
  • 5 taste and season with salt and pepper.
  • 6 cook for 2 minutes more to warm up the additional ingredients.
  • 7 serve hot in a bowl, topped with black olives, green onion and a lime wedge.
  • 8 make sure you tell everyone to squeeze the lime over the quinoa as this really finishes off the dish and boosts the flavors.

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