Mexican Red Quinoa Bowls
Total Time: 15 mins
Preparation Time: 5 mins
Cook Time: 10 mins
Ingredients
- Servings: 3
- 2 cups cooked red quinoa
- 2 garlic cloves, minced
- 1/4 cup green onion, chopped
- 1/2 a red bell pepper, diced
- 1/2 cup corn (canned or frozen is fine)
- 2/3 cup canned black beans (rinsed)
- 2 teaspoons taco seasoning
- 1 teaspoon oregano
- 1/2 teaspoon cumin
- salt and pepper
- 3/4 cup salsa
- 1/2 cup water (optional)
- 1 green onion (to garnish)
- 8 sliced black olives (to garnish)
- 4 lime wedges (to garnish)
Recipe
- 1 heat the olive oil in a saucepan over medium heat.
- 2 stir in the garlic, red pepper, and green onion and cook until the pepper softens, about 5-7 minutes.
- 3 stir in the quinoa, beans, taco seasoning, oregano, cumin and salsa.
- 4 add water to thin it out if it is too thick/sticky (this depends on if you use a runny salsa or a thick and chunky one).
- 5 taste and season with salt and pepper.
- 6 cook for 2 minutes more to warm up the additional ingredients.
- 7 serve hot in a bowl, topped with black olives, green onion and a lime wedge.
- 8 make sure you tell everyone to squeeze the lime over the quinoa as this really finishes off the dish and boosts the flavors.
No comments:
Post a Comment