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Tuesday, May 12, 2015

Homemade Polenta Squares With Chunky Tomato Sauce

Total Time: 1 hr 25 mins Preparation Time: 20 mins Cook Time: 1 hr 5 mins

Ingredients

  • Servings: 6
  • 2 tablespoons light butter
  • 1/2 cup chopped bell pepper
  • 1/2 cup chopped onion
  • 2 minced garlic cloves
  • 4 cups skim milk (can use whole or low fat)
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 cup yellow cornmeal (not cornmeal mix)
  • 1/2 cup grated parmesan cheese
  • 1 (28 ounce) jar chunky garden vegetable spaghetti sauce
  • 1 1/2 cups shredded provolone cheese

Recipe

  • 1 bring milk, salt and cayenne to boil in larfe saucepan over med. high heat.
  • 2 while whisking milk, add cornmeal in a very thin but steady stream. do not let lumps form.
  • 3 reduce heat to low.
  • 4 cook uncovered 50-60 minute until polenta is very thick, stirring frequently. it will be ready when you can stand a wooden spoon upright in middle of mixture.
  • 5 meanwhile, melt butter over med. heat.
  • 6 add bell pepper, onion, and garlic. cook 5 minutes or until tender. remove with slotted spoon and set aside.
  • 7 when polenta is done, add bell pepper mixture and parmesan to saucepan. stir to combine.
  • 8 spray 13x9 pan with cooking spray. spread polenta evenly into pan. cover and let stand at room temp for 6hrs or until completely cooled and firm.
  • 9 preheat oven to 350°f.
  • 10 cut polenta into 24 squares.
  • 11 pour spaghetti sauce evenly over polenta.
  • 12 bake 20 minutes or until bubbly around edges.
  • 13 remove from oven and sprinkle with provolone.
  • 14 bake 2-3 minutes longer to melt cheese.
  • 15 let stand 5 minutes and loosen edges with spatula.
  • 16 carefully lift out squares and serve.

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