Frittata With Spaghetti And Tomatoes

Total Time: 30 mins Preparation Time: 12 mins Cook Time: 18 mins

Ingredients

• 4 ounces uncooked spaghetti
• 4 large eggs
• 2 large egg whites
• 1/3 cup low-fat milk
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 1/2 cups plum tomatoes, seeded and chopped (about 1/2 pound)
• 1 medium garlic clove, minced
• 1/4 cup basil, chopped
• 1 spray cooking spray
• 2 teaspoons salted butter
• 1/2 cup shredded parmesan cheese, about 2 ounces

Recipe

• 1 cook spaghetti according to package directions, omitting salt and fat. drain well.
• 2 combine eggs and next four ingredients in a large bowl; beat well with a whisk. add spaghetti, tomato, garlic and basil; stir well.
• 3 preheat broiler.
• 4 coat a large ovenproof nonstick skillet with cooking spray; melt butter in pan over medium heat. add egg mixture. cook, uncovered, 13 minutes or until top is almost set. sprinkle with cheese.
• 5 wrap handle of pan with foil; broil 4 to 5 minutes or until set. cut into wedges.