Summertime Salsa

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1 (19 ounce) can black beans, rinsed and drained
• 1 cup roma tomato, seeded and diced
• 1/2 cup red onion, chopped
• 1/3 cup green onion, sliced
• 1/4 cup lime juice
• 1 mango, chopped
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon fresh mint, chopped
• 1 teaspoon garlic, finely diced
• 1/2 teaspoon salt
• 1/3 cup whole toasted flax seed

Recipe

• 1 in a bowl, combine beans, tomatoes, red and green onions, lime juice, mango, cilantro, mint, garlic, and salt. mix well.
• 2 cover and refrigerate for 2 hours. just before serving, stir in flaxseed.