No Fat Veggie Dip

Total Time: 1 hr 15 mins Preparation Time: 1 hr 15 mins

Ingredients

• Servings: 16
• 10 ounces frozen spinach, thawed,well drained and finely chopped
• 1/4 cup sweet onion, finely minced
• 1 cup carrot, finely chopped
• 1 cup sweet red pepper, finely chopped
• 2 tablespoons parsley, chopped
• 1 cup nonfat yogurt
• 1 cup fat-free mayonnaise
• 1/4 teaspoon hungarian paprika (you may use other paprika)
• 1/4 teaspoon garlic powder

Recipe

• 1 blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika.
• 2 give it a good mix.
• 3 cool in fridge for one hour.