Lemon Shallot Scallops - Weight Watcher Friendly

Total Time: 26 mins Preparation Time: 20 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 1 1/2 lbs sea scallops
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 teaspoons butter
• 3 tablespoons shallots, minced
• 1/2 teaspoon garlic, minced
• 1/4 cup dry wine
• 1 tablespoon lemon juice
• 2 tablespoons parsley, chopped
• lemon wedge (optional)

Recipe

• 1 heat oil in a large skillet over medium high heat. sprinkle scallops with salt and pepper. add scallops to pan and saute 2 minutes on each side. remove scallops from pan and keep warm.
• 2 melt butter in pan. add shallots and garlic; saute 30 seconds. add wine and juice; cook 1 minute. return scallops to pan; toss to coat. remove from heat; sprinkle with parsley. serve with lemon wedges if desired.