Mixed Vegetable Coconut Curry

Total Time: 7 hrs 10 mins Preparation Time: 10 mins Cook Time: 7 hrs

Ingredients

• Servings: 8
• 1 tablespoon coconut oil
• 3 cups carrots, cubed
• 2 onions, finely chopped
• 2 stalks celery, finely diced
• 4 garlic cloves, minced
• 1 tablespoon minced ginger
• 2 teaspoons ground cumin
• 2 teaspoons ground coriander
• 1 teaspoon cracked black pepper
• 1/2 teaspoon sea salt
• 1/2 teaspoon ground turmeric
• 1 bay leaf
• 1 (28 ounce) can died tomatoes with juice
• 4 cups winter squash, peeled and cubed
• 1 cup coconut milk
• 1 red bell pepper, seeded and diced
• 1 chili pepper, seeded and minced

Recipe

• 1 in skillet, sauté carrots, onion and celery and cook until softened, about 7 minutes.
• 2 add garlic and spices and cook, stirring, for 1 minute. add tomatoes with juice and bring to a boil. transfer to slow cooker.
• 3 stir in squash. cover and cook on low for 6 hours.
• 4 add coconut milk, bell pepper and chile pepper and stir well.
• 5 cover and cook on high for 15 minutes, until peppers are tender.