Quiche

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• 1 (10 ounce) package frozen chopped spinach
• 1 medium onion, chopped
• 1/2 cup low-fat cheese, shredded
• 4 eggs
• 1 1/2 cups low-fat milk
• 3/4 cup baking mix
• 3 garlic cloves
• 1/4 teaspoon black pepper
• 1 teaspoon salt
• 6 tablespoons psyllium

Recipe

• 1 thaw, rinse and squeeze out extra water from the spinach
• 2 layer 1/2 the spinach, onion and cheese at the bottom of a 11x7 pan sprayed lightly with pam.
• 3 layer remaining spinach, onion and cheese on top of that
• 4 blend remaining ingredients until smooth.
• 5 pour mixture over layers in pan
• 6 bake for 45 minutes at 350 - 400 degrees until edges become browned.