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Tuesday, March 24, 2015

Seasoned Green Beans Oamc

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon garlic, peeled and minced
  • 1 green onion, chopped
  • 1 sweet bell pepper, seeded and chopped
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (20 ounce) package frozen green beans
  • 1/4 cup grated parmesan cheese (optional)

Recipe

  • 1 for oamc (once a month cooking preparation), combine everything in bowl, then place in freezer bag.
  • 2 place optional cheese in a smaller bag and insert in freezer bag.
  • 3 squeeze out as much air as possible before sealing.
  • 4 freeze until needed.
  • 5 when ready to serve, heat skillet to medium-high and saute with 2 t water for about 8-10 min until beans are are brightly colored and tender.
  • 6 transfer to platter, sprinkle with cheese if desired.
  • 7 or.
  • 8 roast on baking sheet 475f until browned, about 10 minutes; add cheese if desired.

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