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Thursday, March 26, 2015

Garlicky Brussels Sprouts Saute

Total Time: 27 mins Preparation Time: 10 mins Cook Time: 17 mins

Ingredients

  • Servings: 6
  • 1 lb brussels sprout
  • 1 red bell pepper, seeded and thinly sliced (optional)
  • 2 tablespoons olive oil
  • 12 garlic cloves, peeled and quartered lengthwise
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 cup water
  • 1 tablespoon apple cider vinegar

Recipe

  • 1 place brussel sprouts in bowl of food processor. pulse 12-15 times, or until roughly shredded.
  • 2 heat oil in large nonstick skillet over medium low heat. add garlic, and cook 5-7 minutes, or until light brown.
  • 3 increase heat to medium high and add shredded sprouts, red pepper, brown sugar, salt and pepper. cook 5 minutes, or until lightly browned. stir often.
  • 4 add water and cook 5 minutes or more until most of the liquid is evaporated. stir in vinegar and season to taste with additional salt or pepper to taste. serve immediately.
  • 5 note: frozen sprouts can be used in a pinch in this recipe. thaw first and reduce cooking time a bit. you want them to be crisp/ tender in this recipe.

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