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Wednesday, March 18, 2015

Saucy Tuna

Total Time: 50 mins Preparation Time: 30 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 4 tablespoons olive oil
  • 1 cup tuna in brine
  • 1 cup diced ripe tomato
  • 1 cup sweet onion, rings
  • 1 tablespoon minced garlic
  • 1 tablespoon minced bell pepper
  • 1 teaspoon salt

Recipe

  • 1 pour olive oil in a pre heated pan under low heat. saute garlic, bell pepper, and tomatoes.
  • 2 pour in the brine from the canned tuna. simmer for 5 mins until tomatoes are very soft.
  • 3 add the onion rings and simmer again for 5mins.
  • 4 add the tuna then simmer for 3more minutes.
  • 5 add salt to taste.

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