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Thursday, March 19, 2015

Mediterranean Kalamata Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups garbanzo beans, rinsed and drained
  • 1/4 cup tahini
  • 2 garlic cloves
  • 1/4 cup fresh lemon juice
  • 1 teaspoon cayenne (reserve a 1/4 tsp. for topping)
  • 4 tablespoons olive oil (reserve 2 tablespoons for topping)
  • 3/4 cup kalamata olive
  • 2 tablespoons capers
  • 1 small red bell pepper, seeded and sliced
  • 1 teaspoon ground cumin (reserve 1/4 teaspoon for topping)
  • 3 tablespoons fresh parsley (reserve 1 tablespoon for topping)

Recipe

  • 1 combine all ingredients in a food processor and puree. add enough cold water to achieve a spreadable consistency.
  • 2 spoon puree onto a shallow plate and smooth the top with a spoon. drizzle with remaining olive oil and strew with remaining parsley. sprinkle remaining cumin and cayenne in a star pattern and serve with warm pita or veggies.
  • 3 enjoy!

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