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Friday, March 13, 2015

Sausage Egg Squares

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 lb italian turkey sausage
  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 2 cups fat-free cottage cheese
  • 2 cups fat-free cheddar cheese, shredded
  • 1 1/2 cups egg substitute
  • 1 cup nonfat milk or 1 cup soymilk lite
  • 1 cup reduced-fat baking mix
  • 1 (8 ounce) can green chilies
  • 1 teaspoon sweet basil (optional)
  • 2 garlic cloves, minced (optional)
  • 1/2 teaspoon cumin

Recipe

  • 1 preheat oven to 350.
  • 2 cook sausage, pepper and onion in skillet.
  • 3 drain away fat.
  • 4 put sausage mixture and all other ingredients into a 13 by 9 baking dish.
  • 5 bake for 35-40 minutes.
  • 6 let stand for about 5-10 then serve.

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