Pot Roast With Tomatoes And Chickpeas

Total Time: 3 hrs 15 mins Preparation Time: 15 mins Cook Time: 3 hrs

Ingredients

• Servings: 4
• 3 -3 1/2 lbs chuck roast (tied if boneless or not compact) or 3 -3 1/2 lbs round roast (tied if boneless or not compact)
• 1 tablespoon oil
• kosher salt & freshly ground black pepper
• 1 (28 ounce) can whole tomatoes, with juice
• 1 (15 1/2 ounce) can chickpeas, drained
• 3 garlic cloves, minced
• 1 onion, diced
• 1 tablespoon ground cumin
• 2 teaspoons ground coriander
• 1 tablespoon orange zest (1/2 an orange)

Recipe

• 1 in an oven safe dutch oven, heat oil, over medium high heat, and sear roast well on all sides.
• 2 season with salt and pepper.
• 3 combine remaining ingredients; pour into dutch oven.
• 4 cover and cook in oven until roast is fork tender, 3 to 3 1/2 hours.