Pizza Frittata

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1/2 cup diced onion
• 1 1/2 cups sliced mushrooms
• 1/2 cup red pepper, diced
• 2/3 cup vegetarian pepperoni
• 2 cups egg substitute
• 1/4 cup low-fat parmesan cheese
• 1 1/2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon dried thyme
• salt and pepper, to taste
• 1/2 cup pizza sauce
• 3/4 cup lowfat mozzarella cheese, shredded

Recipe

• 1 heat oil in skillet over medium heat.
• 2 add onion, pepper and mushrooms. cook, stirring until vegetables are soft.
• 3 add pepperoni, cook 1 minute.
• 4 beat together egg substitute and parmesan cheese in bowl. stir in dried herbs and spices.
• 5 pour egg substitute mixture over vegetable mixture in skillet.
• 6 as eggs sets at edges, use spatula to gently push cooked portions toward the centre of skillet; tilt skillet to allow uncooked portions to flow into empty spaces.
• 7 when frittata is almost set, place pan on upper oven rack under preheated broiler to cook top.
• 8 remove from oven, spread pizza sauce and sprinkle with mozzarella cheese. return to oven until cheese melts.