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Thursday, March 12, 2015

Low Carb Baked Spaghetti Squash With Garlic Sage Cream

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 2 1/2 lbs spaghetti squash
  • 3/4 cup heavy cream
  • 1 garlic clove, pushed through a press
  • 3 teaspoons finely chopped fresh sage or 1/2 teaspoon dried sage
  • 1/4 cup parmesan cheese
  • salt and pepper

Recipe

  • 1 pre-heat oven to 400°f.
  • 2 prick squash in several places and bake 45 min until tender.
  • 3 allow to cool slightly, cut in 1/2 and scoop out seeds.
  • 4 pull out squash strands from each side with a fork.
  • 5 transfer to a warm bowl.
  • 6 while squash is baking: heat cream, garlic and sage in pan over med. heat.
  • 7 cook 10 min until cream is thick enough to coat the back of a spoon.
  • 8 pour sauce over squash, toss lightly until combined.
  • 9 add salt and pepper to taste, sprinkle with parmesan cheese.
  • 10 serve immediately.

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