Easy Low Fat Satay (peanut) Sauce

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 teaspoons oil
• 1 small onion (diced)
• 2 garlic cloves (crushed)
• 1 teaspoon chili (crushed)
• 1 teaspoon curry powder
• 2 tablespoons peanut butter
• 125 g tinned chopped peeled tomatoes
• 1 cup vegetable stock
• 1/2 lemon
• salt and pepper

Recipe

• 1 in a saucepan add oil, onions and garlic stir until the onions become transparent.
• 2 add chilli and curry powder and stir for a further 2 minutes to release the flavor.
• 3 stir in penut butter and then add tomatoes and stock.
• 4 simmer for 5-7 minutues.
• 5 add lemon salt and pepper to taste.
• 6 enjoy!