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Wednesday, March 18, 2015

Mediterranean Fried Couscous

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 cups couscous
  • 2 cups water
  • 2 (420 g) cans diced tomatoes
  • 1 onion, finely chopped
  • 1 -2 teaspoon minced garlic
  • 5 -10 mushrooms, quartered and sliced
  • 1/2 red capsicum, deseeded, quartered, and sliced
  • 1/2 yellow pepper, deseeded, quartered, and sliced
  • 1/2 green capsicum, deseeded, quartered, and sliced
  • 1 -2 teaspoon powdered stock
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 teaspoon oregano

Recipe

  • 1 boil the water in a small saucepan.
  • 2 while it is boiling, fry the onion with the garlic, and a splash of olive oil.
  • 3 add the tomato, mushrooms, capsicum, stock, and herbs to the pan, reduce heat, and simmer.
  • 4 once the water has boiled, add the cous cous, and immediately remove from the heat.
  • 5 let the cous cous stand, covered, for about 10 minutes, then tip it into the pan with the tomato mixture.
  • 6 turn up the heat, and stir it through for two or three minutes.
  • 7 serve.

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