Crispy Kale Chips With Kefir Ranch Dip

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 lb kale
• 2 tablespoons vinegar
• 1/2 tablespoon olive oil
• salt
• 1/2 cup lifeway low-fat plain kefir
• 1/2 cup mayonnaise
• 1 teaspoon dried dill
• 2 teaspoons dried parsley
• 1/4 teaspoon garlic salt
• 1/2 teaspoon onion salt
• fresh ground black pepper

Recipe

• 1 heat your oven to 200 degrees.
• 2 wash kale and remove the stems. rip clean kale into bite-sized pieces and dry thoroughly.
• 3 gently massage kale with vinegar and oil (try not to crush it) and place in a single layer on baking sheets lined with parchment paper.
• 4 sprinkle with salt - go easy on the salt, you can always add more after baking.
• 5 place the kale in the oven, and prop the door open - bake for 10 minutes, and check on the progress. rotate sheets if necessary.
• 6 keep baking in 10 minute increments until the kale is dry and crispy, approximately 20-30 minutes.
• 7 to make the dip, mix all of the dip ingredients (kefir, mayonnaise, dill, parsley, garlic salt, onion, salt, black pepper) together in a bowl and refrigerate for 2 hours before serving.
• 8 *if you don’t mind a thinner dip, omit the mayo and use a full cup of kefir.