pages

Translate

Wednesday, April 29, 2015

Summer Stew

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 medium onion, coarsely chopped
  • 4 large garlic cloves, minced
  • 1/2 red bell pepper, chopped (no so coarsely, not so fine)
  • 4 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon hot pepper flakes (or to taste)
  • 1 medium eggplant, unpeeled, cut into diced
  • salt and pepper
  • 1 lb ripe tomato, diced
  • 1/2 cup water
  • 1 (15 ounce) can chickpeas, drained (or two cups cooked chickpeas)
  • 3/4 lb green beans, trimmed and cut into 1 inch pieces
  • 2 tablespoons chopped fresh cilantro

Recipe

  • 1 heat the oil in a heavy stew pan. add the onion and saute over medium heat for about 5 minutes, until it begins to brown.
  • 2 add the garlic, pepper, cumin, tumeric and pepper flakes. cook for one minute, stirring.
  • 3 add the eggplant to the pot. sprinkle with salt and pepper. cook over low heat, constantly stirring, until the eggplant is covered in the spices.
  • 4 add the tomatoes and bring the mixture to a boil.
  • 5 add the water, stir it into the mixture.
  • 6 cover, simmer over low heat, stirring often, for about 20 minutes.
  • 7 add the chickpeas and the green beans.
  • 8 simmer for 10-20 minutes more until everything is tender and the stew is thick.
  • 9 taste and adjust for seasoning.
  • 10 serve hot, sprinkled with the cilantro.

No comments:

Post a Comment