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Thursday, April 30, 2015

Summer Squash Saute - 5g Net Carbs

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 5
  • 2 lbs summer squash (about 4 small) or 2 lbs zucchini (about 4 small)
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1/2 medium onion, thinly sliced
  • 2 teaspoons minced garlic
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon tabasco sauce
  • 1/4 cup grated parmesan cheese

Recipe

  • 1 wash and cut squahs into half-moon slices, about 1/4-inch thick; set aside.
  • 2 in large skillet, warm olive oil; add butter and stir to melt.
  • 3 add onions, garlic, salt, and pepper to the skillet and cook for 3-4 min, or until softened and fragrant.
  • 4 add squash and tabasco to the skillet and cook, stirring, about 8-10 min, or until squash is softened.
  • 5 stir in parmesan cheese and serve hot.

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