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Thursday, April 14, 2016

stir-fried kale and broccoli florets

Ingredients

  • Servings: 6
  • 1/8 cup extra virgin olive oil
  • 7 cloves garlic, sliced
  • 1 chile pepper, chopped (optional)
  • 1 head fresh broccoli, chopped
  • 1 bunch kale, stems removed and chopped
  • 1/4 cup sun-dried tomatoes, cut in thin strips
  • juice of 2 limes
  • salt

Recipe

    Preparation Time: 5 mins Cook Time: 5 mins Ready Time: 10 mins

  • heat olive oil in a large wok or skillet over high heat. stir in garlic and chile pepper; cook for 2 minutes, stirring frequently. stir in broccoli; cook 1 minute. add kale, and cook 2 minutes, stirring frequently. stir in sun-dried tomatoes. pour in lime juice, and season with salt to taste. toss well.

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