Veggie Quinoa

Ingredients

• Servings: 2
• 1 cup vegetable broth
• 1/2 cup uncooked quinoa
• 2 teaspoons olive oil
• 2 teaspoons minced garlic
• 1/2 cup broccoli florets
• 1/2 cup diced firm tofu
• 1/4 cup vegetable broth
• 1/4 cup sliced mushrooms
• 1 cup chopped fresh spinach

Recipe

Preparation Time: 10 mins Cook Time: 25 mins Ready Time: 35 mins


• in a medium saucepan, bring 1 cup vegetable stock to a boil. stir in the quinoa and reduce heat to low. cover and simmer for 20 minutes.
• while quinoa is cooking, heat olive oil in a skillet over medium heat. add the garlic, broccoli florets, and tofu. stir for a minute, then cover and steam over low heat for 2 minutes. stir in 1/4 cup vegetable broth, mushrooms, and spinach. cover and cook over medium heat until the mushrooms are soft and spinach is wilted, about 3 minutes.
• stir the vegetable-tofu mixture into the cooked quinoa. cover, and allow to sit for 10 minutes before serving.