Middle Eastern Bean Dip (foul Mudammas)

Ingredients

• Servings: 4
• 2 teaspoons olive oil
• 1 onion, chopped
• 1 (15 ounce) can fava beans, rinsed and drained
• 1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
• 1 cup water
• 1/2 (6 ounce) can tomato paste
• 1/2 cup lemon juice
• 1 tablespoon olive oil
• 3 cloves garlic, minced
• 1 tablespoon tahini
• 2 teaspoons ground cumin

Recipe

Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins


• heat 2 teaspoons olive oil in a skillet over medium heat; cook and stir the onion in the hot oil until tender, about 5 minutes. add the fava beans, garbanzo beans, and water to the onion; bring to a boil, stirring occasionally. stir the tomato paste, lemon juice, 1 tablespoon olive oil, the garlic, tahini, and cumin through the bean mixture; return the mixture to a boil and allow to cook at a boil for 5 minutes. remove from heat.
• pour the mixture into a blender. hold the lid of the blender in place with a towel and start the blender, using a few quick pulses to get the mixture moving before leaving it on to puree to your desired consistency.