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Monday, January 11, 2016

Quinoa With Chickpeas And Tomatoes

Ingredients

  • Servings: 3
  • 1 cup quinoa
  • 1/8 teaspoon salt
  • 1 3/4 cups water
  • 1 cup canned garbanzo beans (chickpeas), drained
  • 1 tomato, chopped
  • 1 clove garlic, minced
  • 3 tablespoons lime juice
  • 4 teaspoons olive oil
  • 1/2 teaspoon ground cumin
  • 1 pinch salt and pepper to taste
  • 1/2 teaspoon chopped fresh parsley

Recipe

    Preparation Time: 20 mins Cook Time: 20 mins Ready Time: 40 mins

  • place the quinoa in a fine mesh strainer, and rinse under cold, running water until the water no longer foams. bring the quinoa, salt, and water to a boil in a saucepan. reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
  • once done, stir in the garbanzo beans, tomatoes, garlic, lime juice, and olive oil. season with cumin, salt, and pepper. sprinkle with chopped fresh parsley to serve.

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