Spaghetti Squash Saute

Ingredients

• Servings: 4
• cooking spray
• 1 spaghetti squash, halved and seeded
• 1/4 cup butter or margarine
• 1 small onion, chopped
• 2 cloves garlic, finely chopped
• salt and pepper to taste

Recipe

Preparation Time: 15 mins Ready Time: 15 mins


• preheat an oven to 350 degrees f (175 degrees c). coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. bake until squash is tender but still crunchy, about 40 minutes. set aside to cool.
• once cool enough to handle, shred squash flesh from rind using a fork. set aside.
• melt butter in a skillet over medium heat. cook onion and garlic in butter until soft. add squash to the skillet, and cook until hot. season with salt and pepper.