Tangy Tuna Black Bean Quesadillas

Ingredients

• Servings: 4
• 2 (6 ounce) cans tuna, drained
• 1/2 cup refried black beans
• 1/2 cup low-fat sour cream
• 1/2 cup canned sweet corn, drained
• 2 tablespoons hot buffalo wing sauce
• 1 tablespoon garlic salt
• 1 teaspoon ground cumin
• 1 tablespoon butter, divided (optional)
• 4 (9 inch) tortillas whole-wheat tortillas
• 1/2 cup shredded mexican cheese blend, divided

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• mix tuna, black beans, and sour cream together in a large bowl. stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
• melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. spread half the tuna mixture over heated tortilla. sprinkle with half the mexican cheese; cover with another tortilla. place a lid on the skillet and cook for 1 minute.
• flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. repeat with remaining butter, tortillas, and filling. slice quesadilla into eighths and serve a half quesadilla to each guest.