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Sunday, August 30, 2015

Delicious Chana Masala

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves minced garlic
  • 2 teaspoons grated fresh ginger
  • 1 green chile pepper, chopped
  • 1 tablespoon ground cumin
  • 2 teaspoons paprika
  • 1 teaspoon ground coriander
  • 1 teaspoon garam masala
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cayenne pepper
  • 4 cups chopped tomatoes
  • 4 cups cooked chickpeas (garbanzo beans)
  • 1/2 cup tomato sauce
  • 1/2 cup plain yogurt
  • 1 lemon, juiced
  • 1/2 teaspoon salt

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 45 mins

  • heat oil in a large saucepan over medium heat. saute onion, garlic, ginger, and green chile pepper in hot oil until onions are translucent, about 10 minutes.
  • season onion mixture with cumin, paprika, coriander, garam masala, turmeric, and cayenne pepper; stir. cook onion with spices until fragrant, 1 to 2 minutes. add tomatoes, chickpeas, and tomato sauce; stir and simmer until the tomatoes soften, about 5 minutes.
  • stir yogurt into the mixture until the color of the mixture is even; simmer until again hot, about 5 minutes more. remove pan from heat; stir lemon juice and salt into the mixture.

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