vegan black bean quesadillas

Ingredients

• Servings: 4
• 1 (15 ounce) can great northern beans, drained and rinsed
• 3/4 cup diced tomatoes
• 1 clove garlic
• 1/3 cup nutritional yeast
• 1 teaspoon ground cumin
• 1/4 teaspoon chili powder
• salt to taste
• 1 pinch cayenne pepper, or to taste
• 1/2 cup black beans, drained and rinsed
• 1/4 cup diced tomatoes
• 1 tablespoon olive oil, or as needed
• 8 whole grain tortillas
• cooking spray

Recipe

Preparation Time: 10 mins Cook Time: 45 mins Ready Time: 55 mins


• blend great northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
• transfer bean mixture to a bowl. stir black beans and 1/4 cup tomatoes into bean mixture.
• heat olive oil in a skillet over medium-high heat.
• place a tortilla in the hot oil. spread about 1/4 cup filling the tortilla.
• place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
• spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. repeat with remaining tortillas and filling.