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Monday, March 2, 2015

Perfect Black Bean And Tvp Burgers

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • 3 (15 ounce) cans black beans
  • 1 (15 ounce) can dark red kidney beans
  • 3 large eggs
  • 2 cups flour
  • 1 1/2 cups textured vegetable protein

Recipe

  • 1 drain and rinse beans in a colander.
  • 2 in a blender, combine beans and eggs. blend until smooth, some chunks will remain. depending on strength of blender, additional water may be useful.
  • 3 in a bowl, season blended bean mash to taste. add chopped veggies if desired. add cumin, chili powder, garlic salt, etc. add prepared, rehydrated tvp(follow directions on package)- mix thoroughly.
  • 4 slowly add flour to bean and tvp mix, stir until mixture is thickened.
  • 5 to cook, spread a patty sized amount onto a non-stick baking sheet. bake at 400°f until outside of patty is crispy and browned. freeze leftover bean mash in small containers. mash thaws well when using a microwave's defrost feature.

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