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Tuesday, June 2, 2015

Paleo Breakfast Veggie Hash With Eggs

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons butter
  • 2 garlic cloves, minced
  • 1/4 cup sweet onion, chopped
  • 1 cup yellow squash, chopped
  • 1/2 cup mushroom, sliced
  • salt and pepper
  • 1 cup cherry tomatoes, halved
  • 1 cup fresh spinach, chopped
  • 4 eggs, poached or cooked any style

Recipe

  • 1 heat large non-stick skillet over medium heat. add olive oil and butter to pan. add garlic and onion and saute for 2 minutes, then add chopped squash or your favorite vegetable, cook for 2 more minutes, then add mushrooms. cook for 5-minutes or until almost compete.
  • 2 at this point add salt and pepper, then add tomatoes and spinach and cook until spinach wilts. drain well before plating.
  • 3 while finishing this prepare eggs to your liking (i like over medium as this is easiest) in another pan.
  • 4 to serve, drained hash mixture to and then add to individual plates. on top of hash add 2 cooked eggs per person.
  • 5 this is nice served with a side of bacon, and some avocado.

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