pages

Translate

Sunday, April 26, 2015

Quinoa Black Bean Burrito Bowls

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 cups water
  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 2 garlic cloves, minced
  • 14 ounces black beans, drained and rinsed
  • 1/2 cup cilantro, chopped
  • 2 teaspoons chili powder
  • 1 pinch cayenne
  • 1/4 cup fresh lime juice, divided (from 1-2 limes)
  • 2 tomatoes, diced
  • 1/2 avocado, pitted and diced
  • 1/4 cup salsa

Recipe

  • 1 rinse the quinoa thoroughly in a mesh strainer or sieve, drain.
  • 2 heat water in a sauce pan and bring to a boil. add quinoa, stir, and return to a boil. lower heat, cover, and simmer about 15-20 minutes. remove from heat and allow to steam for 10-15 minutes.
  • 3 meanwhile, heat olive oil in a medium skillet over medium high heat. add onions and cook until softened. add garlic and cook 1 minute. add balck beans, half of cilantro, chili powder, cayenne, and 2 tablespoons lime juice. reduce heat to low.
  • 4 when the quinoa is fully cooked, remove from heat and fluff with a fork. stir in remaining cilantro and remaining lime juice. to assemble bowls, divide quinoa between three bowls. top with black beans, tomatoes, avocado, and salsa. serve warm.

No comments:

Post a Comment