Heart Healthy Egg Omelet

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

• 4 egg whites, scrambled
• 1 jumbo egg, scrambled
• 1 tablespoon parmesan cheese, fresh grated
• 2 tablespoons reduced-fat sharp cheddar cheese, grated
• 1 roma tomato, diced
• 1/2 sweet onion, chopped
• 1/8 cup skim milk
• 1 garlic clove, minced
• 1 tablespoon olive oil
• 1 teaspoon black pepper

Recipe

• 1 sweat the garlic with a tablespoon of olive in a small pan.
• 2 when done add the onions and cook slowly until transparent.
• 3 add the diced tomatoes, remove from heat, and set aside.
• 4 coat a large frying pan with a teaspoon of olive oil.
• 5 spread the oil over the pan with the end of a paper towel or napkin.
• 6 scramble the eggs, skim milk, and pepper up in a bowl then spread them out over the pan and cook like any other omelet.
• 7 when the egg begin to firm up, cover it with the cheese.
• 8 once the cheese has begun to melt and the eggs are firm, spread the onion, garlic, and tomato from the small pan over the top of the cheese.
• 9 sprinkle the parmesan cheese over the top and fold the egg omelet over in half.